side raise

deltoid/shoulder


1. Place your feet about shoulder width apart.

2. Grip the dumbbells firmly in each hand.

3. Keep your knees slightly unlocked.

4. With your palms facing downwards slowly raise both dumbbells out sideways to shoulder height.

5. Make sure the move is controlled.

6. Hold the position for the count of one second when both dumbbells reach shoulder height.

7. Make sure the move is controlled when bringing the arms back to their starting position.

8. Repeat.